Boundaries Are…
Boundaries are limits we place on ourselves to protect our own safety and happiness.
What is a Healthy Relationship?
Gaining awareness and perspective, and being open to sitting in some discomfort in order to grow is key to healthy secure relationships.
Attachment Styles
Attachment traits, behaviors and styles are helpful in therapy for individuals to understand their tendencies and how their behaviors and tendencies can affect their relationships.
What Does Your Relationship House Look Like?
What is your foundation based on? What are you allowing inside your walls? What are you keeping outside of your house in order to preserve your happiness and mental health?
Finding the Right Therapist
Not all therapist are the same. Each therapist you meet or work with brings the uniqueness that is them.