Individual Therapy

I provide therapy for individuals ages 12 and up who are seeking support, growth, and healing. I understand that every person's journey is unique, and therapy looks different for everyone.

My goal is to create a safe, inclusive, and judgment-free space where you can explore your experiences, challenges, and goals at your own pace. All identities, backgrounds, and life experiences are welcome here.

I utilize Emotionally Focused Individual Therapy (EFIT) and Internal Family Systems (IFS) to support your healing journey. EFIT helps us explore your emotional experiences and attachment needs, allowing you to develop greater self-compassion and healthier relationships with yourself and others. IFS recognizes that we all have different "parts" of ourselves—each with its own perspective and protective role. Through IFS, we'll work to understand these parts with curiosity and compassion, helping you achieve greater internal harmony and self-leadership.

We'll work together to discover how therapy can best serve you as a healing and transformative space. I offer a structured yet flexible environment that adapts to your individual needs, allowing for personal growth, healing, and self-discovery.

I'm here to support you in becoming the person you want to be and living a life that feels authentic and meaningful to you.

A smiling man with a beard and short hair standing among various green plants in a bright, industrial-style greenhouse with large windows and weathered wood panels.
Schedule

    • Anxiety and Depression

    • Low Self-Esteem/Self-Worth

    • Sadness

    • Hopelessness

    • Lack of Energy and Motivation

    • Anger Management

    • Family, Friend, Romantic Relationships

    • Work and School-Related Challenges and Stress

    • Life Transitions

    • Grief and Loss

    • Substance Use and Addiction

    • Trauma

    • Self-Harm

    • Suicidal Ideation

    • Explore current struggles and challenges you're facing

    • Understand patterns from your past and how they impact your present

    • Process difficult emotions in a supportive environment

    • Get to know different parts of yourself and how they work together

    • Develop coping skills and tools for managing stress, anxiety, or other concerns

    • Discover new ways of thinking, feeling, and being

    • Build greater self-awareness and compassion for yourself

    • Work toward the life and relationships you want

I offer clients both in-person and virtual options for their therapy needs.