Individual EMDR Trauma Therapy 75-min
Trauma Focused Therapy and EMDR $185
I am a trauma informed and trained therapist who utilizes EMDR along with other modalities to treat clients that have experienced trauma. I understand how difficult it can be to confront traumatic and distressing life events, through empathetic attunement I meet clients where they are at and work at a pace that feels right to them. The effects of trauma and traumatic experiences are wide ranging and unique to each person. I will work with you to reprocess those experiences and learn how to identify you triggers and develop new ways of coping in times of distress.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is particularly effective for those suffering from PTSD, anxiety disorders, and various other trauma-related issues. It can also be helpful in resolving other distressing life events.
EMDR is a specialized therapeutic approach designed to help individuals process and heal from traumatic experiences. Stress responses (fight, flight, or freeze) are natural instincts when responding during a distressing event. Distress from the event can remain with us including upsetting images, thoughts, and emotions. EMDR is a therapeutic technique used to process traumatic memories. It involves focusing on a distressing memory while simultaneously engaging in bilateral stimulation, like moving your eyes from side to side, listening to alternating sounds, or tapping your hands. This helps the brain reprocess the memory in a way that reduces its emotional intensity, allowing the individual to experience it in a more manageable way.
I offer clients both in-person and virtual options for their therapy needs.